Bitter Gourd (Karela)
Bitter Gourd, also known as Karela, is a nutrient-rich vegetable cherished for its medicinal properties and distinct taste. Popular in Indian, Asian, and African cuisines, it adds a unique bitterness to stir-fries, curries, and juices. Known for aiding blood sugar control, detoxifying the body, and boosting immunity, Karela is a powerhouse of vitamins and minerals. Enjoy it as a delicious health addition to your meals!